Cookies, gluten-free, lemon wafer have 5.5 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Cookies, gluten-free, lemon wafer?
Baked Potato Flesh VS Cookies, Gluten-free, Lemon Wafer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Cookies, gluten-free, lemon wafer?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Cookies, gluten-free, lemon wafer:
300 calories of Baked Potato Flesh have 12.9 times more Vitamin B1, 118.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.
While 300 kcal of Cookies, gluten-free, lemon wafer contain 14.1 times more Vitamin E than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin E
300 calories of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Baked Potatoes Flesh no Salt as well as Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B2 in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Cookies, gluten-free, lemon wafer:
300 calories of Baked Potato Flesh have more Copper, 10.8 times more Iron, 46.1 times more Magnesium, 46.9 times more Manganese, 7.1 times more Phosphorus, 60.1 times more Potassium, 53.5 times more Zinc and 372.9 times more Water than Cookies, gluten-free, lemon wafer.
300 calories of Cookies, gluten-free, lemon wafer lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.6 times more Carbohydrate, more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
While 300 kcal of Cookies, gluten-free, lemon wafer contain 43.7 times more Fat, 72.9 times more Saturated Fat, 14.4 times more Omega 6 and 4.5 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cookies, gluten-free, lemon wafer offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
300 calories of Cookies, gluten-free, lemon wafer provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Cookies, gluten-free, lemon wafer provide inadequate amounts of Omega 3 in 300 calories.