Nutrient Comparison: Baked Potato Flesh VS Cookies, gluten-free, lemon wafer per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Cookies, gluten-free, lemon wafer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Cookies, gluten-free, lemon wafer:
- 5 ounces of Baked Potato Flesh have 2.3 times more Vitamin B1, 21.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.
- While 5 oz of Cookies, gluten-free, lemon wafer contain 3.5 times more Vitamin B2 and 78 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- 5 ounces of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 5 ounces for Baked Potato Flesh vs Cookies, gluten-free, lemon wafer:
- 5 ounces of Baked Potato Flesh have more Copper, 1.9 times more Iron, 8.3 times more Magnesium, 8.5 times more Manganese, 1.3 times more Phosphorus, 10.9 times more Potassium, 9.7 times more Zinc and 67.3 times more Water than Cookies, gluten-free, lemon wafer.
- While 5 oz of Cookies, gluten-free, lemon wafer contain 22.2 times more Sodium than Baked Potatoes Flesh no Salt.
- 5 ounces of Cookies, gluten-free, lemon wafer lack sufficient amounts of Copper, Magnesium, Manganese, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
- While 5 oz of Cookies, gluten-free, lemon wafer contain 5.5 times more Energy, 241.8 times more Fat, 403.9 times more Saturated Fat, 9.8 times more Omega 3, 79.9 times more Omega 6, 3.5 times more Carbohydrate and 24.9 times more Sugars than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
- 5 ounces of Cookies, gluten-free, lemon wafer provide inadequate amounts of Fiber and Protein