Nutrient Comparison: Cookies, gluten-free, lemon wafer VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, gluten-free, lemon wafer versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, gluten-free, lemon wafer vs Baked Potato Skin:
- 5 ounces of Cookies, gluten-free, lemon wafer have 78 times more Vitamin E than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 47.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.
- 5 ounces of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
Comparing minerals per 5 ounces for Cookies, gluten-free, lemon wafer vs Baked Potato Skin:
- 5 ounces of Cookies, gluten-free, lemon wafer have 5.3 times more Sodium than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 3.8 times more Calcium, more Copper, 39.1 times more Iron, 14.3 times more Magnesium, 32.4 times more Manganese, 2.6 times more Phosphorus, 15.9 times more Potassium and 16.3 times more Zinc than Cookies, gluten-free, lemon wafer.
- 5 ounces of Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
- Both Cookies, gluten-free, lemon wafer as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, gluten-free, lemon wafer have 2.6 times more Energy, 241.8 times more Fat, 403.9 times more Saturated Fat, 9.8 times more Omega 3, 79.9 times more Omega 6, 1.6 times more Carbohydrate and 30.2 times more Sugars than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
- 5 ounces of Cookies, gluten-free, lemon wafer provide inadequate amounts of Fiber and Protein
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6