Cookies, gluten-free, lemon wafer have 2.6 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Cookies, gluten-free, lemon wafer or Baked Potato Skin?
Cookies, Gluten-free, Lemon Wafer VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, gluten-free, lemon wafer or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Cookies, gluten-free, lemon wafer vs Baked Potato Skin:
500 calories of Cookies, gluten-free, lemon wafer have 30 times more Vitamin E than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 7.1 times more Vitamin B1, 3.7 times more Vitamin B2, 122.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.
500 calories of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Comparing minerals per 500 calories for Cookies, gluten-free, lemon wafer vs Baked Potato Skin:
500 kcal of Baked Potato Skin contain more Copper, 101.7 times more Iron, 37.3 times more Magnesium, 84.3 times more Manganese, 6.7 times more Phosphorus, 41.4 times more Potassium and 42.5 times more Zinc than Cookies, gluten-free, lemon wafer.
500 calories of Cookies, gluten-free, lemon wafer lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Cookies, gluten-free, lemon wafer as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, gluten-free, lemon wafer have 93 times more Fat, 155.3 times more Saturated Fat, 30.7 times more Omega 6 and 11.6 times more Sugars than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.6 times more Carbohydrate, more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
Both Cookies, gluten-free, lemon wafer and Baked Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, gluten-free, lemon wafer provide inadequate amounts of Fiber and Protein
500 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Cookies, gluten-free, lemon wafer as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 500 calories.