Nutrient Comparison: Baked Potato Flesh VS Cookies, gluten-free, vanilla sandwich, with creme filling per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Cookies, gluten-free, vanilla sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- Both Baked Potatoes Flesh no Salt and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Baked Potato Flesh vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- 5 ounces of Baked Potato Flesh have 4.8 times more Copper, 1.9 times more Magnesium, 1.3 times more Phosphorus, 3.7 times more Potassium, 1.3 times more Zinc and 45.2 times more Water than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 5 oz of Cookies, gluten-free, vanilla sandwich, with creme filling contain 1.4 times more Manganese and 40.2 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cookies, gluten-free, vanilla sandwich, with creme filling contain similar levels of Iron per five ounces.
- Both Baked Potatoes Flesh no Salt as well as Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 3 times more Fiber than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 5 oz of Cookies, gluten-free, vanilla sandwich, with creme filling contain 5.3 times more Energy, 204.7 times more Fat, 269.5 times more Saturated Fat, 43 times more Omega 3, 75.4 times more Omega 6, 3.5 times more Carbohydrate, 27.5 times more Sugars and 1.4 times more Protein than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
- 5 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber