Comparing Nutrients in 1 pound Baked Potato Flesh VS Cookies, gluten-free, vanilla sandwich, with creme filling

Macros Ratio

	Protein	Fat	Carbs
Baked Potato Flesh	8%	1%	91%
Cookies, gluten-free, vanilla sandwich, with creme filling	2%	37%	61%

Macro Nutrients

	Baked Potato Flesh	Cookies, gluten-free, vanilla sandwich, with creme filling	Recommended Dietary Allowance
Energy	14.5% 422kcal	77% 2236kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	96% 93g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	99% 31.8g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	122% 1.95g	1.6g per day for Men 19-50 years
Omega 6	0.85% 0.15g	64.4% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	75% 98g	260% 338g	130g per day for Men 19-50 years
Sugars	10.6% 7.7g	292% 212g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.38% 1.72g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4g	g per day for Men 19-50 years
Sucrose	NA	% 206g	g per day for Men 19-50 years
Fiber	18% 6.8g	5.97% 2.27g	38g per day for Men 19-50 years
Protein	16% 8.9g	21.5% 12g	56g per day for Men 19-50 years

Vitamins

	Baked Potato Flesh	Cookies, gluten-free, vanilla sandwich, with creme filling	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39.7% 0.48mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.33% 0.095mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39.5% 6.33mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50.3% 2.5mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	105% 1.37mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	64.5% 58mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baked Potato Flesh	Cookies, gluten-free, vanilla sandwich, with creme filling	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	108% 0.98mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	19.3% 1.54mg	8mg per day for Men 19-50 years
Magnesium	27% 113mg	14% 59mg	420mg per day for Men 19-50 years
Manganese	31.8% 0.73mg	44.6% 1.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32.4% 227mg	25.3% 177mg	700mg per day for Men 19-50 years
Potassium	52% 1774mg	14% 476mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	NA	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	60.8% 912mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	9.5% 1.04mg	11mg per day for Men 19-50 years
Water	9.25% 342g	0.2% 7.57g	3700g per day for Men 19-50 years

Nutrient Comparison: Baked Potato Flesh VS Cookies, gluten-free, vanilla sandwich, with creme filling per 1 lb

Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Cookies, gluten-free, vanilla sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Cookies, gluten-free, vanilla sandwich, with creme filling:

• Both Baked Potatoes Flesh no Salt and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for Baked Potato Flesh vs Cookies, gluten-free, vanilla sandwich, with creme filling:

• 1 pound of Baked Potato Flesh has 4.8 times more Copper, 1.9 times more Magnesium, 1.3 times more Phosphorus, 3.7 times more Potassium, 1.3 times more Zinc and 45.2 times more Water than Cookies, gluten-free, vanilla sandwich, with creme filling.
• While 1 lb of Cookies, gluten-free, vanilla sandwich, with creme filling contains 1.4 times more Manganese and 40.2 times more Sodium than Baked Potatoes Flesh no Salt.
• Both Baked Potato Flesh and Cookies, gluten-free, vanilla sandwich, with creme filling contain similar levels of Iron per one pound.
• Both Baked Potatoes Flesh no Salt as well as Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Baked Potato Flesh has 3 times more Fiber than Cookies, gluten-free, vanilla sandwich, with creme filling.
• While 1 lb of Cookies, gluten-free, vanilla sandwich, with creme filling contains 5.3 times more Energy, 204.7 times more Fat, 269.5 times more Saturated Fat, 43 times more Omega 3, 75.4 times more Omega 6, 3.5 times more Carbohydrate, 27.5 times more Sugars and 1.4 times more Protein than Baked Potatoes Flesh no Salt.
• 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
• 1 pound of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber