Comparing Nutrients in 500 calories Baked Potato FleshVS Cookies, gluten-free, vanilla sandwich, with creme filling
Weight per 500 calories
Baked Potato Flesh
538g
Cookies, gluten-free, vanilla sandwich, with creme filling
101g
Cookies, gluten-free, vanilla sandwich, with creme filling have 5.3 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Cookies, gluten-free, vanilla sandwich, with creme filling?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Cookies, gluten-free, vanilla sandwich, with creme filling
Baked Potato Flesh VS Cookies, Gluten-free, Vanilla Sandwich, With Creme Filling Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Cookies, gluten-free, vanilla sandwich, with creme filling?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Cookies, gluten-free, vanilla sandwich, with creme filling:
Both Baked Potatoes Flesh no Salt and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Baked Potato Flesh vs Cookies, gluten-free, vanilla sandwich, with creme filling:
500 calories of Baked Potato Flesh have 25.3 times more Copper, 5.5 times more Iron, 10.2 times more Magnesium, 3.8 times more Manganese, 6.8 times more Phosphorus, 19.7 times more Potassium, 6.7 times more Zinc and 239.4 times more Water than Cookies, gluten-free, vanilla sandwich, with creme filling.
While 500 kcal of Cookies, gluten-free, vanilla sandwich, with creme filling contain 7.6 times more Sodium than Baked Potatoes Flesh no Salt.
500 calories of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 1.5 times more Carbohydrate, 15.9 times more Fiber and 3.9 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
While 500 kcal of Cookies, gluten-free, vanilla sandwich, with creme filling contain 38.6 times more Fat, 50.8 times more Saturated Fat, 8.1 times more Omega 3, 14.2 times more Omega 6 and 5.2 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cookies, gluten-free, vanilla sandwich, with creme filling offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
500 calories of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber and Protein