Nutrient Comparison: Baked Potato Flesh VS Cookies, gluten-free, vanilla sandwich, with creme filling per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Cookies, gluten-free, vanilla sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- Both Baked Potatoes Flesh no Salt and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Baked Potato Flesh vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- 100 grams of Baked Potato Flesh have 4.8 times more Copper, 1.9 times more Magnesium, 1.3 times more Phosphorus, 3.7 times more Potassium, 1.3 times more Zinc and 45.2 times more Water than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 100 g of Cookies, gluten-free, vanilla sandwich, with creme filling contain 1.4 times more Manganese and 40.2 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cookies, gluten-free, vanilla sandwich, with creme filling contain similar levels of Iron per 100 grams.
- Both Baked Potatoes Flesh no Salt as well as Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 3 times more Fiber than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 100 g of Cookies, gluten-free, vanilla sandwich, with creme filling contain 5.3 times more Energy, 204.7 times more Fat, 269.5 times more Saturated Fat, 43 times more Omega 3, 75.4 times more Omega 6, 3.5 times more Carbohydrate, 27.5 times more Sugars and 1.4 times more Protein than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
- 100 grams of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber