Nutrient Comparison: Cookies, gluten-free, vanilla sandwich, with creme filling VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, gluten-free, vanilla sandwich, with creme filling versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, gluten-free, vanilla sandwich, with creme filling vs Baked Potato Skin:
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Baked Potato Skin have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Cookies, gluten-free, vanilla sandwich, with creme filling vs Baked Potato Skin:
- 100 grams of Cookies, gluten-free, vanilla sandwich, with creme filling have 9.6 times more Sodium than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 2.4 times more Calcium, 18.2 times more Copper, 20.7 times more Iron, 3.3 times more Magnesium, 2.7 times more Manganese, 2.6 times more Phosphorus, 5.5 times more Potassium and 2.1 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
- 100 grams of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, gluten-free, vanilla sandwich, with creme filling have 2.5 times more Energy, 204.7 times more Fat, 269.5 times more Saturated Fat, 43 times more Omega 3, 75.4 times more Omega 6, 1.6 times more Carbohydrate and 33.3 times more Sugars than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 15.8 times more Fiber and 1.6 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
- 100 grams of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6