Nutrient Comparison: Cookies, gluten-free, vanilla sandwich, with creme filling VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, gluten-free, vanilla sandwich, with creme filling versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, gluten-free, vanilla sandwich, with creme filling vs Boiled Potato Flesh, Cooked In Skin:
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Boiled Potato Flesh, Cooked In Skin without Salt have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Cookies, gluten-free, vanilla sandwich, with creme filling vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Cookies, gluten-free, vanilla sandwich, with creme filling have 1.6 times more Manganese and 50.3 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.2 times more Copper, 1.7 times more Magnesium, 3.6 times more Potassium, 1.3 times more Zinc and 46.1 times more Water than Cookies, gluten-free, vanilla sandwich, with creme filling.
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Boiled Potato Flesh, Cooked In Skin contain similar levels of Iron and Phosphorus per 100 grams.
- Both Cookies, gluten-free, vanilla sandwich, with creme filling as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, gluten-free, vanilla sandwich, with creme filling have 5.7 times more Energy, 204.7 times more Fat, 269.5 times more Saturated Fat, 43 times more Omega 3, 75.4 times more Omega 6, 3.7 times more Carbohydrate, 51.3 times more Sugars and 1.4 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.6 times more Fiber than Cookies, gluten-free, vanilla sandwich, with creme filling.
- 100 grams of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber
- 100 grams of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6