Crackers, wheat, reduced fat have 4.8 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Crackers, wheat, reduced fat?
Baked Potato Flesh VS Crackers, Wheat, Reduced Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Crackers, wheat, reduced fat?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Crackers, wheat, reduced fat:
300 calories of Baked Potato Flesh have 1.3 times more Vitamin B3, 5.2 times more Vitamin B5, 9.6 times more Vitamin B6 and more Vitamin C than Crackers, wheat, reduced fat.
While 300 kcal of Crackers, wheat, reduced fat contain 2.7 times more Vitamin B2, 3 times more Vitamin B9 and 17.2 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Crackers, wheat, reduced fat provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
300 calories of Crackers, wheat, reduced fat have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Crackers, wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Crackers, wheat, reduced fat:
300 calories of Baked Potato Flesh have 4.6 times more Copper, 2.5 times more Magnesium, 8.9 times more Potassium and 131.9 times more Water than Crackers, wheat, reduced fat.
While 300 kcal of Crackers, wheat, reduced fat contain 3 times more Iron, 2.8 times more Manganese, 7.3 times more Selenium, 32.5 times more Sodium and 1.3 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Crackers, wheat, reduced fat contain similar levels of Phosphorus per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
300 calories of Crackers, wheat, reduced fat lack sufficient amounts of Potassium
Both Baked Potatoes Flesh no Salt as well as Crackers, wheat, reduced fat lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.4 times more Carbohydrate and 2.1 times more Fiber than Crackers, wheat, reduced fat.
While 300 kcal of Crackers, wheat, reduced fat contain 28 times more Fat, 18.2 times more Omega 3, 40.5 times more Omega 6 and 1.8 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Crackers, wheat, reduced fat offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6