Nutrient Comparison: Baked Potato Flesh VS Crackers, wheat, reduced fat per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Crackers, wheat, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Crackers, wheat, reduced fat:
- 7 ounces of Baked Potato Flesh have 2 times more Vitamin B6 and more Vitamin C than Crackers, wheat, reduced fat.
- While 7 oz of Crackers, wheat, reduced fat contain 6 times more Vitamin B1, 12.9 times more Vitamin B2, 3.7 times more Vitamin B3, 14.1 times more Vitamin B9, more Vitamin B12, 29.5 times more Vitamin E and 82.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Crackers, wheat, reduced fat provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin E and Vitamin K
- 7 ounces of Crackers, wheat, reduced fat have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Crackers, wheat, reduced fat have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Crackers, wheat, reduced fat:
- 7 ounces of Baked Potato Flesh have 1.9 times more Potassium and 27.6 times more Water than Crackers, wheat, reduced fat.
- While 7 oz of Crackers, wheat, reduced fat contain 16 times more Calcium, 14.3 times more Iron, 1.9 times more Magnesium, 13.2 times more Manganese, 5.2 times more Phosphorus, 34.7 times more Selenium, 155.2 times more Sodium and 6 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Crackers, wheat, reduced fat contain similar levels of Copper per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Crackers, wheat, reduced fat contain 4.8 times more Energy, 133.7 times more Fat, 81.2 times more Saturated Fat, 86.7 times more Omega 3, 193.1 times more Omega 6, 3.3 times more Carbohydrate, 8.8 times more Sugars, 2.3 times more Fiber and 4.8 times more Protein than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6