Comparing Nutrients in 300 calories Baked Potato FleshVS Cranberry Juice
Weight per 300 calories
Baked Potato Flesh
323g
Cranberry Juice
652g
Baked Potato Flesh has 2 times more energy per 100g than Cranberry Juice. It has average energy density when compared to other foods. Unsweetened Cranberry Juice having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Cranberry Juice?
Baked Potato Flesh VS Cranberry Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Cranberry Juice?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Cranberry Juice:
300 calories of Baked Potato Flesh have 5.8 times more Vitamin B1, 7.6 times more Vitamin B3, 2.9 times more Vitamin B6 and 4.5 times more Vitamin B9 than Cranberry Juice.
While 300 kcal of Unsweetened Cranberry Juice contain 1.7 times more Vitamin B2, 1.5 times more Vitamin C, 60.7 times more Vitamin E and 34.4 times more Vitamin K than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
300 calories of Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Baked Potatoes Flesh no Salt as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Cranberry Juice:
300 calories of Baked Potato Flesh have 1.9 times more Copper, 2.1 times more Magnesium, 1.9 times more Phosphorus, 2.5 times more Potassium and 1.4 times more Zinc than Cranberry Juice.
While 300 kcal of Unsweetened Cranberry Juice contain 1.4 times more Iron, 2.6 times more Manganese and 2.3 times more Water than Baked Potatoes Flesh no Salt.
300 calories of Cranberry Juice lack sufficient amounts of Zinc
Both Baked Potatoes Flesh no Salt as well as Unsweetened Cranberry Juice lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 7.4 times more Fiber and 2.5 times more Protein than Cranberry Juice.
While 300 kcal of Unsweetened Cranberry Juice contain 5.7 times more Omega 3 and 14.4 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cranberry Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
300 calories of Cranberry Juice provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Unsweetened Cranberry Juice provide inadequate amounts of Omega 6 in 300 calories.