Nutrient Comparison: Baked Potato Flesh VS Cranberry Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Cranberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Cranberry Juice:
- 5 ounces of Baked Potato Flesh have 11.7 times more Vitamin B1, 15.3 times more Vitamin B3, 5.8 times more Vitamin B6, 9 times more Vitamin B9 and 1.4 times more Vitamin C than Cranberry Juice.
- While 5 oz of Unsweetened Cranberry Juice contain 30 times more Vitamin E and 17 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Cranberry Juice:
- 5 ounces of Baked Potato Flesh have 3.9 times more Copper, 1.4 times more Iron, 4.2 times more Magnesium, 3.8 times more Phosphorus, 5.1 times more Potassium and 2.9 times more Zinc than Cranberry Juice.
- While 5 oz of Unsweetened Cranberry Juice contain 1.3 times more Manganese than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cranberry Juice contain similar levels of Water per five ounces.
- 5 ounces of Cranberry Juice lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Baked Potatoes Flesh no Salt as well as Unsweetened Cranberry Juice lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 2 times more Energy, 1.8 times more Carbohydrate, 15 times more Fiber and 5 times more Protein than Cranberry Juice.
- While 5 oz of Unsweetened Cranberry Juice contain 7.1 times more Sugars than Baked Potatoes Flesh no Salt.
- 5 ounces of Cranberry Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Unsweetened Cranberry Juice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.