Comparing Nutrients in 300 calories Baked Potato FleshVS English muffins, plain, unenriched, without calcium propionate (includes sourdough)
Weight per 300 calories
Baked Potato Flesh
323g
English muffins, plain, unenriched, without calcium propionate (includes sourdough)
128g
English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 2.5 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is above average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or English muffins, plain, unenriched, without calcium propionate (includes sourdough)?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
English muffins, plain, unenriched, without calcium propionate (includes sourdough)
Baked Potato Flesh VS English Muffins, Plain, Unenriched, Without Calcium Propionate (includes Sourdough) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or English muffins, plain, unenriched, without calcium propionate (includes sourdough)?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
300 calories of Baked Potato Flesh have 1.5 times more Vitamin B1, 2.3 times more Vitamin B3, 3.1 times more Vitamin B5, 17.7 times more Vitamin B6 and 323.4 times more Vitamin C than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
While 300 kcal of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 2.9 times more Vitamin B2 and 1.6 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin B6 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
300 calories of Baked Potato Flesh have 4.2 times more Copper, 3 times more Magnesium, 7.5 times more Potassium and 4.5 times more Water than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
While 300 kcal of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 4.1 times more Calcium and 36.7 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain similar levels of Iron, Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
300 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.4 times more Fiber than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
While 300 kcal of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 10.1 times more Omega 6 and 1.6 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and English muffins, plain, unenriched, without calcium propionate (includes sourdough) offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as English muffins, plain, unenriched, without calcium propionate (includes sourdough) provide inadequate amounts of Omega 3 in 300 calories.