Pie, apple, commercially prepared, unenriched flour has 2.5 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is above average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Pie, apple, commercially prepared, unenriched flour?
Baked Potato Flesh VS Pie, Apple, Commercially Prepared, Unenriched Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Pie, apple, commercially prepared, unenriched flour?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Pie, apple, commercially prepared, unenriched flour:
300 calories of Baked Potato Flesh have 2 times more Vitamin B1, 3.2 times more Vitamin B3, 11.9 times more Vitamin B5, 20.2 times more Vitamin B6, 5.7 times more Vitamin B9 and 10.2 times more Vitamin C than Pie, apple, commercially prepared, unenriched flour.
While 300 kcal of Pie, apple, commercially prepared, unenriched flour contain 3 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Pie, apple, commercially prepared, unenriched flour:
300 calories of Baked Potato Flesh have 11.9 times more Copper, 9.1 times more Magnesium, 2.3 times more Manganese, 5.3 times more Phosphorus, 15.3 times more Potassium, 4.6 times more Zinc and 3.7 times more Water than Pie, apple, commercially prepared, unenriched flour.
While 300 kcal of Pie, apple, commercially prepared, unenriched flour contain 1.4 times more Iron and 20.9 times more Sodium than Baked Potatoes Flesh no Salt.
300 calories of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.6 times more Carbohydrate, 2.4 times more Fiber and 2.6 times more Protein than Pie, apple, commercially prepared, unenriched flour.
While 300 kcal of Pie, apple, commercially prepared, unenriched flour contain 43.2 times more Fat, 57.3 times more Saturated Fat, 4.8 times more Omega 3 and 25.3 times more Omega 6 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Pie, apple, commercially prepared, unenriched flour offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
300 calories of Pie, apple, commercially prepared, unenriched flour provide inadequate amounts of Fiber and Protein