Nutrient Comparison: Baked Potato Flesh VS Pie, apple, commercially prepared, unenriched flour per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Pie, apple, commercially prepared, unenriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Pie, apple, commercially prepared, unenriched flour:
- 100 grams of Baked Potato Flesh have 1.2 times more Vitamin B3, 4.7 times more Vitamin B5, 7.9 times more Vitamin B6, 2.3 times more Vitamin B9 and 4 times more Vitamin C than Pie, apple, commercially prepared, unenriched flour.
- While 100 g of Pie, apple, commercially prepared, unenriched flour contain more Vitamin A, 1.3 times more Vitamin B1 and 7.5 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- 100 grams of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Pie, apple, commercially prepared, unenriched flour:
- 100 grams of Baked Potato Flesh have 4.7 times more Copper, 3.6 times more Magnesium, 2.1 times more Phosphorus, 6 times more Potassium, 1.8 times more Zinc and 1.4 times more Water than Pie, apple, commercially prepared, unenriched flour.
- While 100 g of Pie, apple, commercially prepared, unenriched flour contain 3.5 times more Iron and 53.2 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Pie, apple, commercially prepared, unenriched flour contain similar levels of Manganese per 100 grams.
- 100 grams of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Pie, apple, commercially prepared, unenriched flour contain 2.5 times more Energy, 110 times more Fat, 146 times more Saturated Fat, 12.3 times more Omega 3, 64.6 times more Omega 6 and 1.6 times more Carbohydrate than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Pie, apple, commercially prepared, unenriched flour offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6