Nutrient Comparison: Baked Potato Flesh VS Pie, apple, commercially prepared, unenriched flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Pie, apple, commercially prepared, unenriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Pie, apple, commercially prepared, unenriched flour:
- 7 ounces of Baked Potato Flesh have 1.2 times more Vitamin B3, 4.7 times more Vitamin B5, 7.9 times more Vitamin B6, 2.3 times more Vitamin B9 and 4 times more Vitamin C than Pie, apple, commercially prepared, unenriched flour.
- While 7 oz of Pie, apple, commercially prepared, unenriched flour contain more Vitamin A, 1.3 times more Vitamin B1 and 7.5 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- 7 ounces of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Pie, apple, commercially prepared, unenriched flour:
- 7 ounces of Baked Potato Flesh have 4.7 times more Copper, 3.6 times more Magnesium, 2.1 times more Phosphorus, 6 times more Potassium, 1.8 times more Zinc and 1.4 times more Water than Pie, apple, commercially prepared, unenriched flour.
- While 7 oz of Pie, apple, commercially prepared, unenriched flour contain 3.5 times more Iron and 53.2 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Pie, apple, commercially prepared, unenriched flour contain similar levels of Manganese per seven ounces.
- 7 ounces of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pie, apple, commercially prepared, unenriched flour contain 2.5 times more Energy, 110 times more Fat, 146 times more Saturated Fat, 12.3 times more Omega 3, 64.6 times more Omega 6 and 1.6 times more Carbohydrate than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Pie, apple, commercially prepared, unenriched flour offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6