Comparing Nutrients in 300 calories Baked Potato FleshVS Pink Grapefruit
Weight per 300 calories
Baked Potato Flesh
323g
Pink Grapefruit
714g
Baked Potato Flesh has 2.2 times more energy per 100g than Pink Grapefruit. It has average energy density when compared to other foods. Raw Pink and Red Grapefruit having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Pink Grapefruit?
Baked Potato Flesh VS Pink Grapefruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Pink Grapefruit?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Pink Grapefruit:
300 calories of Baked Potato Flesh have 3.1 times more Vitamin B3 and 2.6 times more Vitamin B6 than Pink Grapefruit.
While 300 kcal of Raw Pink and Red Grapefruit contain more Vitamin A, 3.3 times more Vitamin B2, 3.2 times more Vitamin B9, 5.4 times more Vitamin C and 7.2 times more Vitamin E than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Pink Grapefruit provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Baked Potatoes Flesh no Salt as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Pink Grapefruit:
300 calories of Baked Potato Flesh have 3 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 3.3 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.9 times more Zinc than Pink Grapefruit.
While 300 kcal of Raw Pink and Red Grapefruit contain 9.7 times more Calcium and 2.6 times more Water than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
300 calories of Pink Grapefruit lack sufficient amounts of Zinc
Both Baked Potatoes Flesh no Salt as well as Raw Pink and Red Grapefruit lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Pink and Red Grapefruit contain 9 times more Sugars and 2.4 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Pink Grapefruit offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Raw Pink and Red Grapefruit provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.