Nutrient Comparison: Baked Potato Flesh VS Pink Grapefruit per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Pink Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Pink Grapefruit:
- 7 ounces of Baked Potato Flesh have 2.4 times more Vitamin B1, 6.8 times more Vitamin B3, 2.1 times more Vitamin B5 and 5.7 times more Vitamin B6 than Pink Grapefruit.
- While 7 oz of Raw Pink and Red Grapefruit contain more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B9 and 2.4 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- 7 ounces of Pink Grapefruit have insufficient amounts of Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Pink Grapefruit:
- 7 ounces of Baked Potato Flesh have 6.7 times more Copper, 4.4 times more Iron, 2.8 times more Magnesium, 7.3 times more Manganese, 2.8 times more Phosphorus, 2.9 times more Potassium and 4.1 times more Zinc than Pink Grapefruit.
- While 7 oz of Raw Pink and Red Grapefruit contain 4.4 times more Calcium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Pink Grapefruit contain similar levels of Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 7 ounces of Pink Grapefruit lack sufficient amounts of Iron, Manganese and Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw Pink and Red Grapefruit lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 2.2 times more Energy, 2 times more Carbohydrate and 2.5 times more Protein than Pink Grapefruit.
- While 7 oz of Raw Pink and Red Grapefruit contain 4.1 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Pink Grapefruit offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Pink Grapefruit provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Raw Pink and Red Grapefruit provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.