Nutrient Comparison: Baked Potato Flesh VS Pink Grapefruit per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Pink Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Pink Grapefruit:
- 1 pound of Baked Potato Flesh has 2.4 times more Vitamin B1, 6.8 times more Vitamin B3, 2.1 times more Vitamin B5 and 5.7 times more Vitamin B6 than Pink Grapefruit.
- While 1 lb of Raw Pink and Red Grapefruit contains more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B9 and 2.4 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- 1 pound of Pink Grapefruit have insufficient amounts of Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Pink Grapefruit:
- 1 pound of Baked Potato Flesh has 6.7 times more Copper, 4.4 times more Iron, 2.8 times more Magnesium, 7.3 times more Manganese, 2.8 times more Phosphorus, 2.9 times more Potassium and 4.1 times more Zinc than Pink Grapefruit.
- While 1 lb of Raw Pink and Red Grapefruit contains 4.4 times more Calcium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Pink Grapefruit contain similar levels of Water per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
- 1 pound of Pink Grapefruit lack sufficient amounts of Iron, Manganese and Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw Pink and Red Grapefruit lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 2.2 times more Energy, 2 times more Carbohydrate and 2.5 times more Protein than Pink Grapefruit.
- While 1 lb of Raw Pink and Red Grapefruit contains 4.1 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Pink Grapefruit offer comparable quantities of Fiber per one pound.
- 1 pound of Pink Grapefruit provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Raw Pink and Red Grapefruit provide inadequate amounts of Omega 3 and Omega 6 in one pound.