Comparing Nutrients in 300 calories Baked Potato FleshVS Dried Fresh Chinese Jujube
Weight per 300 calories
Baked Potato Flesh
323g
Dried Fresh Chinese Jujube
107g
Dried Fresh Chinese Jujube has 3 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Dried Fresh Chinese Jujube?
Baked Potato Flesh VS Dried Fresh Chinese Jujube Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Dried Fresh Chinese Jujube?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Dried Fresh Chinese Jujube:
300 calories of Baked Potato Flesh have 6.8 times more Vitamin B1 than Dried Fresh Chinese Jujube.
While 300 kcal of Dried Fresh Chinese Jujube contain 5.6 times more Vitamin C than Baked Potatoes Flesh no Salt.
300 calories of Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B1
Both Baked Potatoes Flesh no Salt as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B2 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Dried Fresh Chinese Jujube:
300 calories of Baked Potato Flesh have 2.8 times more Copper, 2.2 times more Phosphorus, 5.4 times more Potassium, 2.2 times more Zinc and 11.3 times more Water than Dried Fresh Chinese Jujube.
While 300 kcal of Dried Fresh Chinese Jujube contain 4.2 times more Calcium, 4.8 times more Iron and 63.9 times more Manganese than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
300 calories of Dried Fresh Chinese Jujube lack sufficient amounts of Zinc
Both Baked Potatoes Flesh no Salt as well as Dried Fresh Chinese Jujube lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.3 times more Protein than Dried Fresh Chinese Jujube.
While 300 kcal of Dried Fresh Chinese Jujube contain 1.3 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Dried Fresh Chinese Jujube offer comparable quantities of Energy and Carbohydrate per 300 calories.