Comparing Nutrients in 500 calories Baked Potato FleshVS Dried Fresh Chinese Jujube
Weight per 500 calories
Baked Potato Flesh
538g
Dried Fresh Chinese Jujube
178g
Dried Fresh Chinese Jujube has 3 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Dried Fresh Chinese Jujube?
Baked Potato Flesh VS Dried Fresh Chinese Jujube Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Dried Fresh Chinese Jujube?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Dried Fresh Chinese Jujube:
500 calories of Baked Potato Flesh have 6.8 times more Vitamin B1 than Dried Fresh Chinese Jujube.
While 500 kcal of Dried Fresh Chinese Jujube contain 5.6 times more Vitamin C than Baked Potatoes Flesh no Salt.
500 calories of Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B1
Both Baked Potatoes Flesh no Salt as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B2 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Dried Fresh Chinese Jujube:
500 calories of Baked Potato Flesh have 2.8 times more Copper, 2.2 times more Phosphorus, 5.4 times more Potassium, 2.2 times more Zinc and 11.3 times more Water than Dried Fresh Chinese Jujube.
While 500 kcal of Dried Fresh Chinese Jujube contain 4.2 times more Calcium, 4.8 times more Iron and 63.9 times more Manganese than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
500 calories of Dried Fresh Chinese Jujube lack sufficient amounts of Zinc
Both Baked Potatoes Flesh no Salt as well as Dried Fresh Chinese Jujube lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 1.3 times more Protein than Dried Fresh Chinese Jujube.
While 500 kcal of Dried Fresh Chinese Jujube contain 1.3 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Dried Fresh Chinese Jujube offer comparable quantities of Energy and Carbohydrate per 500 calories.