Baked Potato Flesh has 1.3 times more energy per 100g than Mangosteen, canned, syrup pack. It has average energy density when compared to other foods. Mangosteen, canned, syrup pack having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Mangosteen, canned, syrup pack?
Baked Potato Flesh VS Mangosteen, Canned, Syrup Pack Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Mangosteen, canned, syrup pack?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Mangosteen, canned, syrup pack:
300 calories of Baked Potato Flesh have 1.5 times more Vitamin B1, 3.8 times more Vitamin B3, 13.6 times more Vitamin B5, 13.1 times more Vitamin B6 and 3.5 times more Vitamin C than Mangosteen, canned, syrup pack.
While 300 kcal of Mangosteen, canned, syrup pack contain 3.3 times more Vitamin B2 and 4.4 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin B5 and Vitamin B6
Both Baked Potatoes Flesh no Salt as well as Mangosteen, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Mangosteen, canned, syrup pack:
300 calories of Baked Potato Flesh have 2.4 times more Copper, 1.5 times more Magnesium, 1.2 times more Manganese, 4.9 times more Phosphorus and 6.4 times more Potassium than Mangosteen, canned, syrup pack.
While 300 kcal of Mangosteen, canned, syrup pack contain 1.4 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Mangosteen, canned, syrup pack contain similar levels of Iron and Zinc per 300 calories.
300 calories of Mangosteen, canned, syrup pack lack sufficient amounts of Phosphorus and Potassium
Both Baked Potatoes Flesh no Salt as well as Mangosteen, canned, syrup pack lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 3.8 times more Protein than Mangosteen, canned, syrup pack.
While 300 kcal of Mangosteen, canned, syrup pack contain 1.5 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Mangosteen, canned, syrup pack offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Mangosteen, canned, syrup pack provide inadequate amounts of Protein