Nutrient Comparison: Baked Potato Flesh VS Mangosteen, canned, syrup pack per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Mangosteen, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Mangosteen, canned, syrup pack:
- 100 grams of Baked Potato Flesh have 1.9 times more Vitamin B1, 4.9 times more Vitamin B3, 17.3 times more Vitamin B5, 16.7 times more Vitamin B6 and 4.4 times more Vitamin C than Mangosteen, canned, syrup pack.
- While 100 g of Mangosteen, canned, syrup pack contain 2.6 times more Vitamin B2 and 3.4 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 100 grams of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- Both Baked Potatoes Flesh no Salt as well as Mangosteen, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Mangosteen, canned, syrup pack:
- 100 grams of Baked Potato Flesh have 3.1 times more Copper, 1.9 times more Magnesium, 1.6 times more Manganese, 6.3 times more Phosphorus, 8.1 times more Potassium and 1.4 times more Zinc than Mangosteen, canned, syrup pack.
- Both Baked Potato Flesh and Mangosteen, canned, syrup pack contain similar levels of Iron and Water per 100 grams.
- 100 grams of Mangosteen, canned, syrup pack lack sufficient amounts of Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Mangosteen, canned, syrup pack lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 1.3 times more Energy, 1.2 times more Carbohydrate and 4.8 times more Protein than Mangosteen, canned, syrup pack.
- Both Baked Potato Flesh and Mangosteen, canned, syrup pack offer comparable quantities of Fiber per 100 grams.
- 100 grams of Mangosteen, canned, syrup pack provide inadequate amounts of Protein