Nutrient Comparison: Baked Potato Flesh VS Mangosteen, canned, syrup pack per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Mangosteen, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Mangosteen, canned, syrup pack:
- 7 ounces of Baked Potato Flesh have 1.9 times more Vitamin B1, 4.9 times more Vitamin B3, 17.3 times more Vitamin B5, 16.7 times more Vitamin B6 and 4.4 times more Vitamin C than Mangosteen, canned, syrup pack.
- While 7 oz of Mangosteen, canned, syrup pack contain 2.6 times more Vitamin B2 and 3.4 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 7 ounces of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- Both Baked Potatoes Flesh no Salt as well as Mangosteen, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Mangosteen, canned, syrup pack:
- 7 ounces of Baked Potato Flesh have 3.1 times more Copper, 1.9 times more Magnesium, 1.6 times more Manganese, 6.3 times more Phosphorus, 8.1 times more Potassium and 1.4 times more Zinc than Mangosteen, canned, syrup pack.
- Both Baked Potato Flesh and Mangosteen, canned, syrup pack contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Mangosteen, canned, syrup pack lack sufficient amounts of Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Mangosteen, canned, syrup pack lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 1.3 times more Energy, 1.2 times more Carbohydrate and 4.8 times more Protein than Mangosteen, canned, syrup pack.
- Both Baked Potato Flesh and Mangosteen, canned, syrup pack offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Mangosteen, canned, syrup pack provide inadequate amounts of Protein