Comparing Nutrients in 300 calories Baked Potato FleshVS Boiled Mothbeans
Weight per 300 calories
Baked Potato Flesh
323g
Boiled Mothbeans
256g
Boiled Mothbeans have 1.3 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Boiled Mothbeans?
Baked Potato Flesh VS Boiled Mothbeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Boiled Mothbeans?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Boiled Mothbeans:
300 calories of Baked Potato Flesh have 2.6 times more Vitamin B3, 1.8 times more Vitamin B5, 4.1 times more Vitamin B6 and 16.1 times more Vitamin C than Boiled Mothbeans.
While 300 kcal of Boiled Mothbeans contain 12.6 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Mothbeans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Mothbeans have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Boiled Mothbeans:
300 calories of Baked Potato Flesh have 1.6 times more Copper, 1.6 times more Potassium and 1.4 times more Water than Boiled Mothbeans.
While 300 kcal of Boiled Mothbeans contain 7.1 times more Iron, 3.3 times more Magnesium, 2.6 times more Manganese, 2.4 times more Phosphorus, 7.4 times more Selenium and 1.6 times more Zinc than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baked Potatoes Flesh no Salt as well as Boiled Mothbeans lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.3 times more Carbohydrate than Boiled Mothbeans.
While 300 kcal of Boiled Mothbeans contain 7.2 times more Omega 3 and 3.2 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Mothbeans offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Boiled Mothbeans provide inadequate amounts of Omega 6 in 300 calories.