Comparing Nutrients in 300 calories Baked Potato FleshVS Acorns
Weight per 300 calories
Baked Potato Flesh
323g
Acorns
77.5g
Raw Acorns have 4.2 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Acorns?
Baked Potato Flesh VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Acorns?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Acorns:
300 calories of Baked Potato Flesh have 3.9 times more Vitamin B1, 3.2 times more Vitamin B3, 3.2 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain 1.4 times more Vitamin B2 and 2.3 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Acorns have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Acorns:
300 calories of Baked Potato Flesh have 1.4 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 2.6 times more Phosphorus, 3 times more Potassium, 2.4 times more Zinc and 11.2 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 2 times more Manganese than Baked Potatoes Flesh no Salt.
300 calories of Acorns lack sufficient amounts of Zinc
Both Baked Potatoes Flesh no Salt as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 2.2 times more Carbohydrate and 1.3 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 57.3 times more Fat, 28.7 times more Saturated Fat and 34.5 times more Omega 6 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6