Nutrient Comparison: Baked Potato Flesh VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Acorns:
- 1 pound of Baked Potato Flesh has more Vitamin C than Acorns.
- While 1 lb of Raw Acorns contains 5.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 9.7 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Acorns provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 1 pound of Acorns have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Acorns:
- 1 pound of Baked Potato Flesh has 2.7 times more Water than Acorns.
- While 1 lb of Raw Acorns contains 8.2 times more Calcium, 2.9 times more Copper, 2.3 times more Iron, 2.5 times more Magnesium, 8.3 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 1.8 times more Zinc than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 4.2 times more Energy, 238.6 times more Fat, 119.3 times more Saturated Fat, 143.6 times more Omega 6, 1.9 times more Carbohydrate and 3.1 times more Protein than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 6