Oil Roasted Almonds have 6.5 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Oil Roasted Almonds?
Baked Potato Flesh VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Oil Roasted Almonds:
300 calories of Baked Potato Flesh have 7.4 times more Vitamin B1, 2.5 times more Vitamin B3, 15.8 times more Vitamin B5, 16.6 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 5.7 times more Vitamin B2 and 99.5 times more Vitamin E than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Oil Roasted Almonds:
300 calories of Baked Potato Flesh have 1.5 times more Copper, 3.7 times more Potassium and 175.8 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 8.9 times more Calcium, 1.6 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus and 1.6 times more Zinc than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Baked Potatoes Flesh no Salt as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 8 times more Carbohydrate and 2.4 times more Sugars than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 84.5 times more Fat, 24.8 times more Saturated Fat, 64.7 times more Omega 6 and 1.7 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Oil Roasted Almonds offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.