Comparing Nutrients in 300 calories Baked Potato FleshVS Roasted Hazelnuts
Weight per 300 calories
Baked Potato Flesh
323g
Roasted Hazelnuts
46.4g
Dry Roasted Hazelnuts Or Filberts have 6.9 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Roasted Hazelnuts?
Baked Potato Flesh VS Roasted Hazelnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Roasted Hazelnuts?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Roasted Hazelnuts:
300 calories of Baked Potato Flesh have 2.2 times more Vitamin B1, 4.7 times more Vitamin B3, 4.2 times more Vitamin B5, 3.4 times more Vitamin B6 and 23.4 times more Vitamin C than Roasted Hazelnuts.
While 300 kcal of Dry Roasted Hazelnuts Or Filberts contain 1.4 times more Vitamin B9 and 55 times more Vitamin E than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin E
300 calories of Roasted Hazelnuts have insufficient amounts of Vitamin B3 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Dry Roasted Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Roasted Hazelnuts:
300 calories of Baked Potato Flesh have 3.6 times more Potassium and 207.9 times more Water than Roasted Hazelnuts.
While 300 kcal of Dry Roasted Hazelnuts Or Filberts contain 1.8 times more Iron and 5 times more Manganese than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Roasted Hazelnuts contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Dry Roasted Hazelnuts Or Filberts lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 8.5 times more Carbohydrate and 2.4 times more Sugars than Roasted Hazelnuts.
While 300 kcal of Dry Roasted Hazelnuts Or Filberts contain 89.8 times more Fat, 25 times more Saturated Fat and 37.8 times more Omega 6 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Roasted Hazelnuts offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Dry Roasted Hazelnuts Or Filberts provide inadequate amounts of Omega 3 in 300 calories.