Comparing Nutrients in 300 calories Baked Potato FleshVS Dry Roasted Pistachio Nuts with Salt
Weight per 300 calories
Baked Potato Flesh
323g
Dry Roasted Pistachio Nuts with Salt
52.7g
Dry Roasted Pistachio Nuts with Salt have 6.1 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Dry Roasted Pistachio Nuts with Salt?
Baked Potato Flesh VS Dry Roasted Pistachio Nuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Dry Roasted Pistachio Nuts with Salt?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Dry Roasted Pistachio Nuts with Salt:
300 calories of Baked Potato Flesh have 6.2 times more Vitamin B3, 6.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 26.1 times more Vitamin C than Dry Roasted Pistachio Nuts with Salt.
While 300 kcal of Dry Roasted Pistachio Nuts with Salt contain 1.8 times more Vitamin B2 and 8.9 times more Vitamin E than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Dry Roasted Pistachio Nuts with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
300 calories of Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Dry Roasted Pistachio Nuts with Salt:
300 calories of Baked Potato Flesh have 1.4 times more Magnesium, 2.4 times more Potassium and 257.8 times more Water than Dry Roasted Pistachio Nuts with Salt.
While 300 kcal of Dry Roasted Pistachio Nuts with Salt contain 1.9 times more Iron, 1.3 times more Manganese, 1.5 times more Phosphorus, 5.4 times more Selenium, 14 times more Sodium and 1.3 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Dry Roasted Pistachio Nuts with Salt contain similar levels of Copper per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baked Potatoes Flesh no Salt as well as Dry Roasted Pistachio Nuts with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 4.8 times more Carbohydrate and 1.3 times more Sugars than Dry Roasted Pistachio Nuts with Salt.
While 300 kcal of Dry Roasted Pistachio Nuts with Salt contain 74.9 times more Fat, 35.5 times more Saturated Fat, 3.5 times more Omega 3, 67 times more Omega 6 and 1.8 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Dry Roasted Pistachio Nuts with Salt offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6