Nutrient Comparison: Baked Potato Flesh VS Dry Roasted Pistachio Nuts with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Dry Roasted Pistachio Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Dry Roasted Pistachio Nuts with Salt:
- 1 pound of Baked Potato Flesh has 4.3 times more Vitamin C than Dry Roasted Pistachio Nuts with Salt.
- While 1 lb of Dry Roasted Pistachio Nuts with Salt contains 6.6 times more Vitamin B1, 11.1 times more Vitamin B2, 3.7 times more Vitamin B6, 5.7 times more Vitamin B9, 54.3 times more Vitamin E and 44 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Dry Roasted Pistachio Nuts with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Dry Roasted Pistachio Nuts with Salt:
- 1 pound of Baked Potato Flesh has 42.1 times more Water than Dry Roasted Pistachio Nuts with Salt.
- While 1 lb of Dry Roasted Pistachio Nuts with Salt contains 21.4 times more Calcium, 6 times more Copper, 11.5 times more Iron, 4.4 times more Magnesium, 7.7 times more Manganese, 9.4 times more Phosphorus, 2.6 times more Potassium, 33.3 times more Selenium, 85.6 times more Sodium and 8.1 times more Zinc than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Roasted Pistachio Nuts with Salt contains 6.1 times more Energy, 458.2 times more Fat, 217.1 times more Saturated Fat, 21.2 times more Omega 3, 410.2 times more Omega 6, 1.3 times more Carbohydrate, 4.6 times more Sugars, 6.9 times more Fiber and 10.7 times more Protein than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6