Comparing Nutrients in 300 calories Baked Potato FleshVS Grapeseed Oil
Weight per 300 calories
Baked Potato Flesh
323g
Grapeseed Oil
34g
Grapeseed Oil has 9.5 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Grapeseed Oil?
Baked Potato Flesh VS Grapeseed Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Grapeseed Oil?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Grapeseed Oil:
300 calories of Baked Potato Flesh have more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Grapeseed Oil.
While 300 kcal of Grapeseed Oil contain 75.7 times more Vitamin E than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin E
300 calories of Grapeseed Oil have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Grapeseed Oil have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Grapeseed Oil:
300 calories of Baked Potato Flesh have more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Grapeseed Oil.
300 calories of Grapeseed Oil lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Grapeseed Oil lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have more Carbohydrate, more Sugars, more Fiber and more Protein than Grapeseed Oil.
While 300 kcal of Grapeseed Oil contain 105.2 times more Fat, 38.8 times more Saturated Fat and 228.8 times more Omega 6 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Grapeseed Oil offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
300 calories of Grapeseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Grapeseed Oil provide inadequate amounts of Omega 3 in 300 calories.