Comparing Nutrients in 300 calories Baked Potato FleshVS Valencia Oranges
Weight per 300 calories
Baked Potato Flesh
323g
Valencia Oranges
612g
Baked Potato Flesh has 1.9 times more energy per 100g than Valencia Oranges. It has average energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Valencia Oranges?
Baked Potato Flesh VS Valencia Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Valencia Oranges?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Valencia Oranges:
300 calories of Baked Potato Flesh have 2.7 times more Vitamin B3 and 2.5 times more Vitamin B6 than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain more Vitamin A, 1.6 times more Vitamin B1, 3.6 times more Vitamin B2, 8.2 times more Vitamin B9 and 7.2 times more Vitamin C than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Valencia Oranges provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Valencia Oranges:
300 calories of Baked Potato Flesh have 3.1 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 3.7 times more Manganese, 1.5 times more Phosphorus and 2.5 times more Zinc than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain 15.2 times more Calcium and 2.2 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Valencia Oranges contain similar levels of Potassium per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Valencia Oranges contain 3 times more Omega 3 and 3.2 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Valencia Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 300 calories.