Nutrient Comparison: Baked Potato Flesh VS Valencia Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Valencia Oranges:
- 1 kilogram of Baked Potato Flesh has 1.2 times more Vitamin B1, 5.1 times more Vitamin B3, 2.2 times more Vitamin B5 and 4.8 times more Vitamin B6 than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains 1.9 times more Vitamin B2, 4.3 times more Vitamin B9 and 3.8 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Valencia Oranges:
- 1 kilogram of Baked Potato Flesh has 5.8 times more Copper, 3.9 times more Iron, 2.5 times more Magnesium, 7 times more Manganese, 2.9 times more Phosphorus, 2.2 times more Potassium and 4.8 times more Zinc than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains 8 times more Calcium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Valencia Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 1.9 times more Energy, 1.8 times more Carbohydrate and 1.9 times more Protein than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains 1.7 times more Fiber than Baked Potatoes Flesh no Salt.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Raw Valencia Oranges provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.