Baked Potato Flesh VS Passion-fruit, Purple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Passion-fruit, Purple?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Passion-fruit, Purple:
- 300 calories of Baked Potato Flesh have more Vitamin B1 and 3.1 times more Vitamin B6 than Passion-fruit, Purple.
- While 300 kcal of Raw Passion-fruit, Purple contain more Vitamin A, 5.9 times more Vitamin B2, 1.5 times more Vitamin B9 and 2.2 times more Vitamin C than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Passion-fruit, Purple provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- 300 calories of Passion-fruit, Purple have insufficient amounts of Vitamin B1
- Both Baked Potatoes Flesh no Salt as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Passion-fruit, Purple:
- 300 calories of Baked Potato Flesh have 2.6 times more Copper and 3 times more Zinc than Passion-fruit, Purple.
- While 300 kcal of Raw Passion-fruit, Purple contain 4.4 times more Iron and 1.3 times more Phosphorus than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Passion-fruit, Purple contain similar levels of Magnesium, Potassium and Water per 300 calories.
- 300 calories of Passion-fruit, Purple lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw Passion-fruit, Purple lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Passion-fruit, Purple contain 12.3 times more Omega 6, 6.3 times more Sugars and 6.6 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Passion-fruit, Purple offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Baked Potatoes Flesh no Salt as well as Raw Passion-fruit, Purple provide inadequate amounts of Omega 3 in 300 calories.