Nutrient Comparison: Baked Potato Flesh VS Passion-fruit, Purple per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Passion-fruit, Purple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Passion-fruit, Purple:
- 100 grams of Baked Potato Flesh have more Vitamin B1 and 3 times more Vitamin B6 than Passion-fruit, Purple.
- While 100 g of Raw Passion-fruit, Purple contain more Vitamin A, 6.2 times more Vitamin B2, 1.6 times more Vitamin B9 and 2.3 times more Vitamin C than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Passion-fruit, Purple provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- 100 grams of Passion-fruit, Purple have insufficient amounts of Vitamin B1
- Both Baked Potatoes Flesh no Salt as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Passion-fruit, Purple:
- 100 grams of Baked Potato Flesh have 2.5 times more Copper and 2.9 times more Zinc than Passion-fruit, Purple.
- While 100 g of Raw Passion-fruit, Purple contain 4.6 times more Iron and 1.4 times more Phosphorus than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Passion-fruit, Purple contain similar levels of Magnesium and Potassium per 100 grams.
- 100 grams of Passion-fruit, Purple lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw Passion-fruit, Purple lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Passion-fruit, Purple contain 12.8 times more Omega 6, 6.6 times more Sugars and 6.9 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Passion-fruit, Purple offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Baked Potatoes Flesh no Salt as well as Raw Passion-fruit, Purple provide inadequate amounts of Omega 3 in 100 grams.