Comparing Nutrients in 300 calories Baked Potato FleshVS 51% whole wheat Pasta
Weight per 300 calories
Baked Potato Flesh
323g
51% whole wheat Pasta
83g
Dry 51% whole wheat Pasta with Unenriched Semolina has 3.9 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or 51% whole wheat Pasta?
Baked Potato Flesh VS 51% Whole Wheat Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or 51% whole wheat Pasta?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs 51% whole wheat Pasta:
300 calories of Baked Potato Flesh have 2.7 times more Vitamin B5 and 4.2 times more Vitamin B6 than 51% whole wheat Pasta.
While 300 kcal of Dry 51% whole wheat Pasta with Unenriched Semolina contain 2.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.7 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and 51% whole wheat Pasta provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Dry 51% whole wheat Pasta with Unenriched Semolina have insufficient amounts of Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs 51% whole wheat Pasta:
300 calories of Baked Potato Flesh have 2 times more Copper, 4.2 times more Potassium and 33.2 times more Water than 51% whole wheat Pasta.
While 300 kcal of Dry 51% whole wheat Pasta with Unenriched Semolina contain 2.4 times more Iron, 3.6 times more Manganese, 1.5 times more Phosphorus, 59.4 times more Selenium and 2.1 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and 51% whole wheat Pasta contain similar levels of Magnesium per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baked Potatoes Flesh no Salt as well as Dry 51% whole wheat Pasta with Unenriched Semolina lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 2.5 times more Sugars than 51% whole wheat Pasta.
While 300 kcal of Dry 51% whole wheat Pasta with Unenriched Semolina contain 1.7 times more Fiber and 1.8 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and 51% whole wheat Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Dry 51% whole wheat Pasta with Unenriched Semolina provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.