Comparing Nutrients in 300 calories Baked Potato FleshVS Raw Sulfured Dehydrated Peaches
Weight per 300 calories
Baked Potato Flesh
323g
Raw Sulfured Dehydrated Peaches
92g
Raw Sulfured Dehydrated Peaches have 3.5 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Raw Sulfured Dehydrated Peaches?
Baked Potato Flesh VS Raw Sulfured Dehydrated Peaches Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Raw Sulfured Dehydrated Peaches?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Raw Sulfured Dehydrated Peaches:
300 calories of Baked Potato Flesh have 9.4 times more Vitamin B1, 3.7 times more Vitamin B5, 6.6 times more Vitamin B6, 4.5 times more Vitamin B9 and 4.2 times more Vitamin C than Raw Sulfured Dehydrated Peaches.
While 300 kcal of Raw Sulfured Dehydrated Peaches contain more Vitamin A and 1.5 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Raw Sulfured Dehydrated Peaches provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
300 calories of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
Both Baked Potatoes Flesh no Salt as well as Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Raw Sulfured Dehydrated Peaches:
300 calories of Baked Potato Flesh have 1.5 times more Copper, 1.5 times more Magnesium, 1.4 times more Manganese, 1.3 times more Zinc and 35.1 times more Water than Raw Sulfured Dehydrated Peaches.
While 300 kcal of Raw Sulfured Dehydrated Peaches contain 4.5 times more Iron than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Raw Sulfured Dehydrated Peaches contain similar levels of Phosphorus and Potassium per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Raw Sulfured Dehydrated Peaches lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.4 times more Protein than Raw Sulfured Dehydrated Peaches.
Both Baked Potato Flesh and Raw Sulfured Dehydrated Peaches offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.