Nutrient Comparison: Baked Potato Flesh VS Raw Sulfured Dehydrated Peaches per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Raw Sulfured Dehydrated Peaches to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Raw Sulfured Dehydrated Peaches:
- 7 ounces of Baked Potato Flesh have 2.7 times more Vitamin B1, 1.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.2 times more Vitamin C than Raw Sulfured Dehydrated Peaches.
- While 7 oz of Raw Sulfured Dehydrated Peaches contain more Vitamin A, 5.2 times more Vitamin B2 and 3.5 times more Vitamin B3 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Raw Sulfured Dehydrated Peaches provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- 7 ounces of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Raw Sulfured Dehydrated Peaches:
- 7 ounces of Baked Potato Flesh have 10.1 times more Water than Raw Sulfured Dehydrated Peaches.
- While 7 oz of Raw Sulfured Dehydrated Peaches contain 7.6 times more Calcium, 2.3 times more Copper, 15.7 times more Iron, 2.3 times more Magnesium, 2.6 times more Manganese, 3.2 times more Phosphorus, 3.5 times more Potassium and 2.7 times more Zinc than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Sulfured Dehydrated Peaches contain 3.5 times more Energy, 15.2 times more Omega 6, 3.9 times more Carbohydrate and 2.5 times more Protein than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Baked Potatoes Flesh no Salt as well as Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3 in seven ounces.