Comparing Nutrients in 300 calories Baked Potato FleshVS Bosc Pears
Weight per 300 calories
Baked Potato Flesh
323g
Bosc Pears
448g
Baked Potato Flesh has 1.4 times more energy per 100g than Bosc Pears. It has average energy density when compared to other foods. Raw Bosc Pears having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Bosc Pears?
Baked Potato Flesh VS Bosc Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Bosc Pears?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Bosc Pears:
300 calories of Baked Potato Flesh have 6.3 times more Vitamin B1, 6.6 times more Vitamin B3, 7 times more Vitamin B5, 10.3 times more Vitamin B6 and 3.3 times more Vitamin C than Bosc Pears.
While 300 kcal of Raw Bosc Pears contain 1.5 times more Vitamin B2 and 24.1 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Bosc Pears provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
300 calories of Bosc Pears have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Baked Potatoes Flesh no Salt as well as Raw Bosc Pears have insufficient amounts of Vitamin A and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Bosc Pears:
300 calories of Baked Potato Flesh have 1.5 times more Copper, 1.7 times more Iron, 2.6 times more Magnesium, 2.5 times more Manganese, 2.6 times more Phosphorus, 2.3 times more Potassium and 1.6 times more Zinc than Bosc Pears.
While 300 kcal of Raw Bosc Pears contain 1.5 times more Water than Baked Potatoes Flesh no Salt.
300 calories of Bosc Pears lack sufficient amounts of Zinc
Both Baked Potatoes Flesh no Salt as well as Raw Bosc Pears lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 3.9 times more Protein than Bosc Pears.
While 300 kcal of Raw Bosc Pears contain 8.4 times more Sugars and 2.9 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Bosc Pears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Bosc Pears provide inadequate amounts of Protein