Nutrient Comparison: Baked Potato Flesh VS Bosc Pears per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Bosc Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Bosc Pears:
- 7 ounces of Baked Potato Flesh have 8.8 times more Vitamin B1, 9.2 times more Vitamin B3, 9.7 times more Vitamin B5, 14.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 4.6 times more Vitamin C than Bosc Pears.
- While 7 oz of Raw Bosc Pears contain 17.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin K
- 7 ounces of Bosc Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Raw Bosc Pears have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Bosc Pears:
- 7 ounces of Baked Potato Flesh have 2.1 times more Copper, 2.3 times more Iron, 3.6 times more Magnesium, 3.4 times more Manganese, 3.6 times more Phosphorus, 3.2 times more Potassium and 2.2 times more Zinc than Bosc Pears.
- Both Baked Potato Flesh and Bosc Pears contain similar levels of Water per seven ounces.
- 7 ounces of Bosc Pears lack sufficient amounts of Iron, Magnesium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw Bosc Pears lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 1.4 times more Energy, 1.3 times more Carbohydrate and 5.4 times more Protein than Bosc Pears.
- While 7 oz of Raw Bosc Pears contain 6 times more Sugars and 2.1 times more Fiber than Baked Potatoes Flesh no Salt.
- 7 ounces of Bosc Pears provide inadequate amounts of Protein