Comparing Nutrients in 300 calories Baked Potato FleshVS Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Weight per 300 calories
Baked Potato Flesh
323g
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
62g
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 5.2 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Pie crust, cookie-type, prepared from recipe, graham cracker, chilled?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Baked Potato Flesh VS Pie Crust, Cookie-type, Prepared From Recipe, Graham Cracker, Chilled Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Pie crust, cookie-type, prepared from recipe, graham cracker, chilled?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
300 calories of Baked Potato Flesh have 5.4 times more Vitamin B1, 3.5 times more Vitamin B3, 13.4 times more Vitamin B5, 44.8 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
While 300 kcal of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain more Vitamin A, 1.6 times more Vitamin B2, 11 times more Vitamin E and 15.5 times more Vitamin K than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
300 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
300 calories of Baked Potato Flesh have 9.2 times more Copper, 7.2 times more Magnesium, 1.8 times more Manganese, 4.1 times more Phosphorus, 23.7 times more Potassium, 3.3 times more Zinc and 64.3 times more Water than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
While 300 kcal of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 3.8 times more Selenium and 21.5 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain similar levels of Iron per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
300 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.8 times more Carbohydrate, 5.2 times more Fiber and 2.5 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
While 300 kcal of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 46.9 times more Fat, 37.6 times more Saturated Fat, 5.6 times more Omega 3, 38.9 times more Omega 6 and 4.2 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
300 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled provide inadequate amounts of Fiber and Protein