Nutrient Comparison: Baked Potato Flesh VS Pie crust, cookie-type, prepared from recipe, graham cracker, chilled per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
- 1 kilogram of Baked Potato Flesh has 2.6 times more Vitamin B5, 8.6 times more Vitamin B6 and more Vitamin C than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 1 kg of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contains more Vitamin A, 8.2 times more Vitamin B2, 1.5 times more Vitamin B3, 3.8 times more Vitamin B9, 57 times more Vitamin E and 80.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- 1 kilogram of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
- 1 kilogram of Baked Potato Flesh has 1.8 times more Copper, 1.4 times more Magnesium, 4.5 times more Potassium and 12.4 times more Water than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 1 kg of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contains 4 times more Calcium, 6.1 times more Iron, 2.8 times more Manganese, 1.3 times more Phosphorus, 19.7 times more Selenium, 112 times more Sodium and 1.6 times more Zinc than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contains 5.2 times more Energy, 244 times more Fat, 195.8 times more Saturated Fat, 29.4 times more Omega 3, 202.3 times more Omega 6, 3 times more Carbohydrate, 22.1 times more Sugars and 2.1 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6