Nutrient Comparison: Pie crust, cookie-type, prepared from recipe, graham cracker, chilled VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Baked Potato Skin:
- 1 kilogram of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 191 times more Vitamin A, 1.6 times more Vitamin B2, 1.5 times more Vitamin B9, 57 times more Vitamin E and 14.2 times more Vitamin K than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.5 times more Vitamin B3, 4 times more Vitamin B5, 17.5 times more Vitamin B6 and more Vitamin C than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Baked Potato Skin provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin C
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Baked Potato Skin have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Baked Potato Skin:
- 1 kilogram of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 8.4 times more Selenium and 26.7 times more Sodium than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.7 times more Calcium, 6.7 times more Copper, 3.3 times more Iron, 2.4 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus and 6.7 times more Potassium than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Baked Potato Skin contain similar levels of Zinc per one kilogram.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 2.4 times more Energy, 244 times more Fat, 195.8 times more Saturated Fat, 29.4 times more Omega 3, 202.3 times more Omega 6, 1.4 times more Carbohydrate and 26.8 times more Sugars than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 5.3 times more Fiber than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Baked Potato Skin offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6