Comparing Nutrients in 500 calories Pie crust, cookie-type, prepared from recipe, graham cracker, chilledVS Baked Potato Skin
Weight per 500 calories
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
103g
Baked Potato Skin
253g
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 2.4 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Pie crust, cookie-type, prepared from recipe, graham cracker, chilled or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Pie Crust, Cookie-type, Prepared From Recipe, Graham Cracker, Chilled VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie crust, cookie-type, prepared from recipe, graham cracker, chilled or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Baked Potato Skin:
500 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 78.1 times more Vitamin A, 23.3 times more Vitamin E and 5.8 times more Vitamin K than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 3.6 times more Vitamin B3, 9.7 times more Vitamin B5, 42.9 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
500 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Baked Potato Skin have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Baked Potato Skin:
500 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 3.4 times more Selenium and 10.9 times more Sodium than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 16.4 times more Copper, 8.1 times more Iron, 5.8 times more Magnesium, 3.3 times more Manganese, 3.9 times more Phosphorus, 16.3 times more Potassium and 2.6 times more Zinc than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
500 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
500 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Baked Potato Skin lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 99.8 times more Fat, 80.1 times more Saturated Fat, 12 times more Omega 3, 82.8 times more Omega 6 and 11 times more Sugars than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.8 times more Carbohydrate, 12.9 times more Fiber and 2.6 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Baked Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled provide inadequate amounts of Fiber and Protein
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6