Comparing Nutrients in 5 ounces Pie crust, cookie-type, prepared from recipe, graham cracker, chilled VS Baked Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	3%	45%	52%
Baked Potato Skin	8%	0%	92%

Macro Nutrients

	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Baked Potato Skin	Recommended Dietary Allowance
Energy	23.7% 686kcal	9.68% 281kcal	2900kcal per day for Men 19-50 years
Fat	35.7% 34.6g	0.15% 0.14g	97g per day for Men 19-50 years
Saturated Fat	22.6% 7.2g	0.12% 0.037g	32g per day for Men 19-50 years
Omega 3	26% 0.42g	0.89% 0.014g	1.6g per day for Men 19-50 years
Omega 6	54% 9.18g	0.27% 0.045g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.7% 91g	50.2% 65.3g	130g per day for Men 19-50 years
Sugars	73.5% 53.3g	2.74% 2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.6% 2.13g	29.5% 11g	38g per day for Men 19-50 years
Protein	10.4% 5.8g	11% 6.1g	56g per day for Men 19-50 years

Vitamins

	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Baked Potato Skin	Recommended Dietary Allowance
Vitamin A	30% 271μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	14.4% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.8% 0.24mg	11.6% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.5% 2.96mg	27% 4.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.12% 0.31mg	24.3% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.8% 0.05mg	67% 0.87mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 48μg	7.8% 31μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.2% 0.028μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	21.3% 19mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.5% 3.23mg	0.38% 0.057mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	28.6% 34.3μg	2% 2.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Baked Potato Skin	Recommended Dietary Allowance
Calcium	2.83% 28.3mg	4.8% 48mg	1000mg per day for Men 19-50 years
Copper	19.2% 0.17mg	129% 1.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.6% 3mg	125% 9.98mg	8mg per day for Men 19-50 years
Magnesium	6.07% 25.5mg	14.5% 61mg	420mg per day for Men 19-50 years
Manganese	28% 0.64mg	38% 0.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	20.5% 143mg	700mg per day for Men 19-50 years
Potassium	3.6% 122mg	24% 812mg	3400mg per day for Men 19-50 years
Selenium	15.2% 8.36μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	53% 794mg	2% 29.8mg	1500mg per day for Men 19-50 years
Zinc	5.93% 0.65mg	6.3% 0.69mg	11mg per day for Men 19-50 years
Water	0.23% 8.65g	1.8% 67g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, cookie-type, prepared from recipe, graham cracker, chilled VS Baked Potato Skin per 5 oz

Compare the macro and micronutrient content in 5 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Baked Potato Skin:

• 5 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 191 times more Vitamin A, 1.6 times more Vitamin B2, 1.5 times more Vitamin B9, 57 times more Vitamin E and 14.2 times more Vitamin K than Baked Potato Skin.
• While 5 oz of Baked Potato Skin contain 1.5 times more Vitamin B3, 4 times more Vitamin B5, 17.5 times more Vitamin B6 and more Vitamin C than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
• Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Baked Potato Skin provide similar amounts of Vitamin B1 per five ounces.
• 5 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin C
• 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Baked Potato Skin have insufficient amounts of Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Baked Potato Skin:

• 5 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 8.4 times more Selenium and 26.7 times more Sodium than Baked Potato Skin.
• While 5 oz of Baked Potato Skin contain 1.7 times more Calcium, 6.7 times more Copper, 3.3 times more Iron, 2.4 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus and 6.7 times more Potassium than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
• Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Baked Potato Skin contain similar levels of Zinc per five ounces.
• 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 2.4 times more Energy, 244 times more Fat, 195.8 times more Saturated Fat, 29.4 times more Omega 3, 202.3 times more Omega 6, 1.4 times more Carbohydrate and 26.8 times more Sugars than Baked Potato Skin.
• While 5 oz of Baked Potato Skin contain 5.3 times more Fiber than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
• Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Baked Potato Skin offer comparable quantities of Protein per five ounces.
• 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6