Nutrient Comparison: Baked Potato Flesh VS Pie crust, cookie-type, prepared from recipe, graham cracker, chilled per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
- 14 ounces of Baked Potato Flesh have 2.6 times more Vitamin B5, 8.6 times more Vitamin B6 and more Vitamin C than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 14 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain more Vitamin A, 8.2 times more Vitamin B2, 1.5 times more Vitamin B3, 3.8 times more Vitamin B9, 57 times more Vitamin E and 80.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- 14 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
- 14 ounces of Baked Potato Flesh have 1.8 times more Copper, 1.4 times more Magnesium, 4.5 times more Potassium and 12.4 times more Water than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 14 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 4 times more Calcium, 6.1 times more Iron, 2.8 times more Manganese, 1.3 times more Phosphorus, 19.7 times more Selenium, 112 times more Sodium and 1.6 times more Zinc than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 5.2 times more Energy, 244 times more Fat, 195.8 times more Saturated Fat, 29.4 times more Omega 3, 202.3 times more Omega 6, 3 times more Carbohydrate, 22.1 times more Sugars and 2.1 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6