Comparing Nutrients in 300 calories Baked Potato FleshVS Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E
Weight per 300 calories
Baked Potato Flesh
323g
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E
600g
Baked Potato Flesh has 1.9 times more energy per 100g than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E. It has average energy density when compared to other foods. Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E
Baked Potato Flesh VS Pineapple Juice, Canned, Not From Concentrate, Unsweetened, With Added Vitamins A, C And E Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:
300 calories of Baked Potato Flesh have 5.3 times more Vitamin B3, 5.3 times more Vitamin B5 and 1.6 times more Vitamin B6 than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
While 300 kcal of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 1.4 times more Vitamin B2, 2.5 times more Vitamin B9, 4.5 times more Vitamin C and 29.3 times more Vitamin E than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
300 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B3
Both Baked Potatoes Flesh no Salt as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:
300 calories of Baked Potato Flesh have 4.1 times more Copper, 1.2 times more Magnesium, 3 times more Phosphorus, 1.6 times more Potassium and 1.4 times more Zinc than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
While 300 kcal of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 5.2 times more Calcium, 1.4 times more Iron, 5.8 times more Manganese and 2.1 times more Water than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 4 times more Fiber and 2.9 times more Protein than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
While 300 kcal of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 10.9 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide inadequate amounts of Fiber and Protein